Stress – Getting Started & Next Steps

Online Counseling: Learn Effective Ways in Managing Your Stress

Stress is a real thing existing in our daily lives, and with proper handling and coping strategies, it can help improve critical thinking, problem-solving skills, and strong defenses. Everyday, we experience stress not only inside the home but also in school, workplace, community, and our overall environment. Stress can be positive or negative, and the basis would be the signs and symptoms a person is exhibiting. We have our own ways of coping wherein some people deal with stress by drinking alcohol, taking illegal drugs, overeating, sleeping for hours, or wants to be alone, while others venture in meaningful and productive activities such as gardening, exercising, playing chess, or cleaning. So what are the good ways of handling stress?

There are a lot of ways you can do in order to manage your stress such as praying or engaging in religious activities, developing optimistic attitude, taking control of the problem, writing a stress diary, time management, enough rest, and sleep, eating a balanced diet, researching, and seeking professional help. A person can be stressed by work-related problems, relationship issues, financial problems, or other personal issues, and it can result in sleep deprivation becoming a vicious cycle and interrupting normal sleeping pattern. Learn ways to enjoy a good night sleep by taking relaxation techniques such as taking a warm bath, learning yoga, reading the Bible or something inspiring, watching inspirational videos on Youtube, viewing your family album, having a warm bath, drinking a glass of milk before bed time, and learning breathing exercises. Avoid anything with caffeine or alcohol before bed time, and stay away from gadgets and electronic devices at least an hour before you sleep. Communicating your problems can help in unleashing your burden and stress, so one of the best ways to lighten or eliminate your stress is to talk to someone like your spouse, to a trusted friend, a family member, or better yet to a professional counselor who can be objective in his responses and can give you a sound advice on stress management techniques.

Experts recommend one of the best stress management tools which are writing a stress diary so you are able to release the tension in your body and you become aware of the events or situations leading to your stress. When writing your stress diary, it is important to narrate your feelings and emotions, taking note the date, time, and location of each stressful situation and also write the persons you were with and what you were doing at that time. Divert your stress in more meaningful activities rather than being negative and thinking the bad side. Learn stress management effectively by consulting a professional online counselor